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  • ⭐️ DIWALI SPECIAL ⭐️ ORGANIC BESAN (CHICKPEA) FLOUR ⭐️ ⁣ ⁣⁣⁣ Get your dose of our besan (chickpea) flour from @thesourceclunycourt our Diwali special! ⁣ ⁣ Original price $1.55/100g, Special price: $1.20/100g - this is not to be missed!!! ⁣ ⁣ Find out more about some of the health benefits of besan below 👇🏻⁣ ⁣ ✔️ Rich in vitamins and minerals: chickpea flour is full of vitamins and minerals, with 1 cup (92 grams) providing 101% of the RDI for folate and over a quarter of your daily needs for several other nutrients.⁣ ✔️ It may reduce the formation of harmful compounds in processed foods - Chickpeas contain antioxidants and may help fight free radicals. Using chickpea flour in processed foods seems to reduce their content of harmful acrylamide.⁣ ✔️ Chickpea flour has 25% fewer calories than white flour, making it less energy dense. Eating more lower-calorie foods may help you reduce calorie intake while eating the portion sizes you’re used to.⁣ ✔️ Chickpea flour is high in fiber, which may help improve blood fat levels. It also contains a type of fiber called resistant starch, which has been linked to several health benefits.⁣ ✔️Chickpea flour is higher in protein than wheat flour, which may help decrease hunger and increase the number of calories you burn. Chickpeas are an ideal protein source for vegetarians, as they provide nearly all of the essential amino acids.
  • ⭐️ Cracked Freekeh Porridge with Quinoa ⭐️ ⁣ ⁣ Check out this wholesome freekeh porridge recipe by @sweetpotatosoul below 👇🏼 Its packed with nutrients, one bowl of which will keep you full for hours!! ⁣ ⁣ Ingredients⁣ 🔸½ cup red or tricolor quinoa (for colour) ⁣ 🔸1 cup of freekeh⁣ 🔸4 cups non-dairy milk⁣ 🔸8 dried apricots and/or dates⁣ 🔸¼ cup pomegranate arils⁣ 🔸1 pear, cored and sliced⁣ 🔸¼ cup blueberries, fresh or frozen⁣ 🔸¼-1/2 cup toasted pumpkin seeds, or slivered toasted almonds⁣ 🔸¼ cup Bee Free Honee, maple syrup, agave, or sorghum syrup⁣ ⁣ Instructions⁣ 🔹Pour quinoa into a saucepan over medium heat, and toast for about 30 seconds, or until you smell it toasting. Give it a shake every few seconds.⁣ 🔹Add the freekeh, 3 cups of water and ½ teaspoon of salt and bring to a boil.⁣ 🔹Cook over medium-low heat with the lid ajar for about 25 minutes, or until grains are tender.⁣ 🔹Warm non-dairy milk on the stove or in the microwave. If you are making just one serving, warm just 1 cup, or less if you want a thicker porridge.⁣ 🔹Spoon a serving of the freekeh and quinoa (about a quarter of what you made) into a bowl, and top with the non-dairy milk.⁣ 🔹Then top with fruit, nuts, and sweetener.⁣ ⁣ 📷 @sweetpotatosoul
  • Less waste is more beautiful isn’t it? ⁣#ZeroWasteSg #ZeroWasteRevolution ⁣ 📷 @theconniediaries
  • ⭐️ Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce ⭐️ ⁣⁣ ⁣⁣ Check out this delish freekeh (our special of the week) recipe by @bobsredmill and give it a go 👇🏼⁣⁣ ⁣⁣ INGREDIENTS⁣⁣ ⁣⁣ Roasted cauliflower⁣⁣ 🔸1 large, cauliflower, sliced into florets⁣⁣ 🔸2 to 3 tablespoons extra-virgin olive oil⁣⁣ 🔸Salt and freshly ground black pepper⁣⁣ Freekeh pilaf⁣⁣ 🔸1 tablespoon extra-virgin olive oil⁣⁣ 🔸¼ cup sliced almonds⁣⁣ 🔸1 ¼ cups cracked freekeh⁣⁣ 🔸2 cloves garlic, minced⁣⁣ 🔸½ teaspoon salt⁣⁣ 🔸¼ teaspoon cumin⁣⁣ 🔸¼ teaspoon coriander⁣⁣ 🔸3 cups plus 2 tablespoons vegetable stock and/or water⁣⁣ Garlicky tahini sauce⁣⁣ 🔸⅓ cup tahini⁣⁣ 🔸3 tablespoons fresh lemon juice⁣⁣ 🔸2 cloves garlic, pressed or minced⁣⁣ 🔸Red pepper flakes⁣⁣ 🔸Scant ⅓ cup water⁣⁣ 🔸Salt and pepper to taste ⁣⁣ ⁣⁣ INSTRUCTIONS⁣⁣ 🔹To cook cauliflower: Preheat oven to 220° C. Toss cauliflower florets with an even layer of oil. Season with salt and pepper and arrange the florets in a single layer on a baking sheet. Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.⁣⁣ 🔹To cook the freekeh: Warm 1 tablespoon olive oil in a saucepan. Add the almonds, stir occasionally for about 3 minutes. Add the freekeh and sauté for 2 minutes, then add the garlic, cumin, coriander and salt, and sauté for 1 more minute. Add vegetable broth, raise the heat and bring to a boil, then reduce heat to medium-low & cover. Stir occasionally and reduce heat as necessary to maintain a gentle simmer, until freekeh is tender to the bite, 20 to 25 minutes. Drain off any excess liquid, cover and set aside for 5 minutes. Fluff with a fork and season with salt and pepper to taste.⁣⁣ 🔹To make the dressing: In a bowl, stir together the tahini, lemon juice, garlic and red pepper flakes. Whisk in the water until you have a smooth, blended tahini sauce. Season generously with salt and black pepper, to taste.⁣⁣ 🔹To assemble the individual dishes and serve⁣ ⁣ 📷 @cookieandkate
  • ⭐️ Freekeh ⭐️⁣ ⁣⁣⁣ DID YOU KNOW? Freekeh is essentially wheat that has been harvested early, while the grains are still tender and green. The kernels are then parched, roasted, dried and rubbed.⁣ ⁣ ✔️ Freekeh is a tasty source of healthy fiber that can help ease a number of common digestive complaints including diarrhea and constipation.⁣ ✔️ It contains antioxidant carotenoids called zeaxanthin and lutein that are known to prevent macular degeneration which typically occurs as we get older.⁣ ✔️ This super-grain also contains prebiotics which according to preliminary studies may help people treat an array of digestive conditions including common inflammatory complaints like IBS and leaky gut syndrome.⁣ ✔️ The wholegrain variety of freekeh has a relatively low glycemic index of 43. This low GI and its the small insulin response to eating freekeh makes it a great option for the prevention or management of diabetes.⁣ ⁣ ⭐️ Get your dose of our freekeh which is on special this week for only $1.00/100g!!
  • JOIN THE ZERO WASTE REVOLUTION!⁣⁣ ⁣⁣⁣⁣ We are looking for some super friendly, energetic full time customer service staff to join our awesome teams in Cluny Court AND Great World City!⁣⁣⁣⁣ ⁣⁣⁣⁣ Cluny Court is also looking for a team lead!! ⁣ ⁣ DM us if you’re interested ✌🏼#ZeroWasteSg
  • ⚡️ ON SPECIAL THIS WEEK ⚡️⁣ ⁣ Freekeh is on offer at $1.00/100g (20% OFF our regular price). ⁣ ⁣ This is not to be missed 🤤 offer ends October 20th!
  • 🌟 DIY LAUNDRY POWDER 🌟⁣ ⁣ Did you know you can actually create you own laundry powder at home with just a few simple ingredients you can find @thesourceclunycourt ⁣ ⁣ You’ve got to give this diy laundry powder recipe created by @mammarevolution a go!! ⁣ ⁣ YOU WILL NEED ⁣ 🔸 1kg Washing Soda⁣ 🔸 1kg Bi Carb⁣ 🔸 500g Fine Salt⁣ 🔸 10-15 drops of lavender essential oil (optional).⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ METHOD:⁣ 🔹 Add approx 1-2 heaped tablespoons to each load (depending on how soiled the load is)!⁣ ⁣ 📷 @mammarevolution ⁣ @thesourcebulkfoods
  • DID YOU KNOW?⁣ ⁣ 🤯 More than 8 million tons of plastic are dumped into our oceans every year. ⁣ 😰 1 in 3 species of marine life have been found entangled in marine litter. ⁣ 🥺 Over 90% of all seabirds have plastic in their stomachs.⁣ ⁣ If we continue along this path, it is estimated that by 2050 there will be more plastic in the oceans than fish 🐠 🌊 that’s a terrifying thought isn’t it? ⁣ ⁣ Let’s be the change together. #ReduceSingleUse #ZeroWasteRevolution #NoPlanetB #ZeroWasteSg⁣ ⁣ 📷: @kennaaloha
  • ⭐️ Rolled Oats ⭐️⁣ ⁣⁣⁣ DID YOU KNOW? Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.⁣ ⁣ ✔️ Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.⁣ ✔️ They contain many powerful antioxidants, including avenanthramides which may help reduce blood pressure and provide other benefits.⁣ ✔️ They are also high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.⁣ ✔️ Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.⁣ ⁣ ⭐️ Get your dose of our organic rolled oats which are on special this week for only $0.84/100g!!
  • At The Source Bulk Foods you can buy as much or as little as you need in bulk, this style of shopping not only reduces the use of unecessary packaging, but also reduces food wastage! 🙌🏼 #ZeroWasteSg #ZeroWasteRevolution
  • No plastic here! 🌎 ♻️ 🍃 #ZeroWasteSg #PlasticSucks ⁣ ⁣ ⁣ 📷 : @weeteck