The caffeine content in white tea is far less when compared to black or green teas, making it an ideal tea to enjoy in the evenings or before bed.
White tea is packed full of polyphenols (a type of antioxidant), which are naturally occurring micronutrients in the tea leaves. When consumed, these micronutrients provide us with a boost of immunity.
Drinking white tea instead of black tea may be more beneficial for your teeth due to the lower tannin levels found in white tea. The tannin in tea is what tends to cause dental staining.