Some ways to make healthier food choices are to avoid highly processed foods, in favour of whole foods and fresh fruit & veggies, and to do a quick check of the ingredients list when considering packaged foods. Whole foods usually offer more nutrients and of course are far less likely to have unwanted additives. Check for artificial flavours, colours and preservatives – all of which are best avoided. Nutrition panels on packaging can also help to consider intake of energy, protein, carbs, fats and sodium. When possible eating organic or spray free produce also helps to ensure food is free of undesirable chemical residues.
