All fresh fruits and berries are generally allowed on Paleo diet. Starchy fruit like bananas should be limited or avoided. Dried fruits have concentrated sugars and should also be limited.
What do you NOT eat on the paleo diet?
Foods that are not included in the Paleo diet are grains, legumes, refined sugar and processed foods. Starchy fruit & veggies like bananas or potatoes should be avoided, while dried fruits should be limited.
What do you eat on the paleo diet?
Foods in the Paleo diet are anything that our hunter-gatherer ancestors would have eaten. This includes fish & meat, eggs, berries, fruit & vegetables, seeds, nuts & herbs. Starchy fruit & veggies like potatoes & bananas should be avoided, as should grains, legumes, sugar and processed foods.
What is paleo?
Paleo is a Greek word meaning ‘ancient’. In food, Paleo refers to the diet of our hunter-gatherer ancestors.